BE THE BEST VERSION OF YOU!

COCOON offers licensed and registered Mindfulness coaching, establishing a platform of support for women, couples & young people (13yrs+) struggling with life obstacles. Using active-listening, we deliver pro-active, practical and age-appropriate tools and techniques for the optimization of self to thrive.  

​​COCOON offers a range of client-centered, goal-oriented and confidential services tackling a variety of issues:​

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• Mindfulness - Based Stress Reduction (MBSR)

• Mindfulness - Based Cognitive Therapy (MBCT)

• Clinical Hypnosis

• Self-esteem, resilience & confidence building

• Anxiety support

• Stress management

• Bereavement support

• Divorce support

• Perimenopause symptom support

• School transitions

• Social media pressure 

• Bullying & Anger management

• Exam stress

• Insomnia

Whether you or a member of your family is struggling with perimenopause, divorce, perhaps a student seeking greater confidence and motivation to enhance performance, a graduate needing career focus, married and struggling with relationship issues or you are simply wanting to reclaim professional confidence. Whatever your needs, let COCOON help you either 'face to face' or online and in the comfort of your own home, to rebuild emotional resilience and become more consciously connected with the most powerful version of YOU. 

Life is too short to be unhappy, unsure or unfulfilled - your wellbeing matters now more than ever before!