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WHAT WE DO

Guidance & Inspiration - Embrace Life's Challenges

At COCOON, we understand that every woman and family is unique, which is why we pride ourselves on offering personalized and integrative coaching services specifically tailored to your needs. Our mission is to support women and their families by providing them with the tools, guidance, and support necessary to navigate life's challenges and achieve their goals. Our holistic approach combines the best of coaching and evidence-based therapy to create transformative experiences that foster growth, resilience, and overall well-being.​

Our Approach includes:

  1. Personalized Coaching: We understand that each woman and family has their own individual needs, goals, and challenges. Our experienced coaches work closely with you to develop a personalized coaching plan that targets your specific needs, helping you to achieve the outcomes you desire.

  2. Integrative Therapy: To complement our coaching services, we also incorporate evidence-based therapy techniques to address any underlying issues that may be hindering your progress. Our therapists are trained in a variety of modalities, allowing us to create a comprehensive and integrative approach to your well-being.

  3. Connecting the Dots: Our unique blend of coaching and therapy allows us to connect the dots between your personal experiences, relationships, and psychological well-being. By understanding these connections, we can help you gain valuable insights and implement effective strategies to overcome challenges and achieve lasting change.

Our Children are the Future

We are passionate about building resilience & confidence with our wonderful young clients and 'Leaders of the Future'.  

 

Our vision is to equip young people with the tools to succeed in life and reach their full potential. Through NLP or Neuro-Linguistic Programming, E.Q techniques & mindfulness-based cognitive therapy, we demonstrate how to become resourceful even at the most stressful times. Using active-listening, we provide goal-orientated, practical and age-appropriate tools. 

Neuroscience suggests that practicing mindfulness positively impacts brain areas related to perception, body awareness, pain tolerance, emotional regulation, introspection, complex thinking and sense of self, with strong evidence to support the argument that it can be especially helpful for young people struggling with ADHD, anxiety and depression. All of which has seen a sharp increase in numbers since the pandemic. 

 

On request and following a brief assessment, we can provide a detailed report offering an insight into your child's 'Learning Style'. Usually, children will show a balance among all three categories e.g visual, auditory and kinaesthetic but the report will highlight if there is a particular style that allows your child to thrive - making learning more accessible & FUN!!!

 

Our goal is to empower all our younger clients with a greater understanding of anger & fear issues and equip them with the ability to express themselves confidently and calmly. We thrive on seeing young people develop a better sense of self-awareness and self-compassion knowing they are equipped with future-focused coping mechanisms. 

 

Restore the Harmony

Relationship Coaching helps explore, evaluate and re-discover the secrets of connection and fulfillment in your marriage, identifying the necessary boundaries, limiting beliefs, fears and unmet needs standing in the way of your happiness. This service is a favourite amongst many clients because it helps reclaim playfulness, presence and passion for a happier and more harmonious life.

 

We recommend 6 couple sessions, but clients can be seen separately if preferred.

 

 

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